Lily flowers contain higher amounts of carotene than carrots, and are also rich in other nutrients. Sailors often used lily flowers as the main dish during voyages due to its high nutritional value. In Chinese medicine, lily flowers are believed to be able to enrich the blood and energy, strengthen tendons and bones, and widen the chest cavity. They are also good for combating depression, neurasthenia, forgetfulness, and insomnia.
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Celery is heavy in stalk, crispy, and less grainy. It contains high phosphorus and calcium. If eaten often, it is good for hypertension, vascular sclerosis, neurasthenia, and rickets in children. The aroma of celery can boost appetite. Chinese medicine classifies celery as having a bitter but pleasant taste and being cold in nature. It is good for the liver and stomach, and can lower blood pressure.
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Fennel emits a special fragrance and taste a bit sweet and spicy. The leaves are edible and can aid the flow of energy, strengthen stomach, disperse coldness, and alleviate pain.
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